Can Supplements Help you boost your Immune System in 2021?

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All of us want to have a strong immune system. A stronger immune system not only keeps us away from certain diseases but allows us to be healthy and active. One must take care of his diet to ward off different illnesses and health concerns.

You can use the following best supplements to boost your immune system:

  • Vitamin C:

One of the biggest immune system boosters among all supplements is Vitamin C. If you are suffering from Vitamin C deficiency, you have more chances to catch different infections. 

One must use fruits and vegetables containing Vitamin C in the regular diet to avoid its deficiency. Regular intake of Vitamin C can help you prevent infections. It also helps you to shorten the stay of bacterial and viral infections in your body.

Rather than going for Vitamin C supplements, one can use citrus fruits that are rich in Vitamin C. These include strawberries, papaya fruits, B, bell peppers, Brussels sprouts, kale, spinach, broccoli, tangerines, and oranges.

One must ensure to have the daily intake of Vitamin C as our body does not produce it. Moreover, our body also does not store it when we intake it. So, its regular intake is necessary to have a stronger immune system.

  • Vitamin E:

It is also one of the best supplements to boost your immune system. Vitamin E possesses strong antioxidant properties and thus helps us fight different infections. Spinach, seeds, and nuts are great sources of Vitamin E and thus help you meet your body requirements.

You can also take Vitamin E from other foods like hazelnuts, peanut butter, and soya bean oil. This vitamin is essential for the proper functioning of our body as it takes part in different reactions of the immune system. 

  • Vitamin D:

Most of us suffer from vitamin D deficiency because of staying inside our homes. Sunshine is the most important source of this vitamin; however, you can also find it in different food items. Vitamin D is a powerful nutrient that helps you fight different infections on your own.

You can get Vitamin D by eating mackerel, salmon, tuna, orange juice, and cereals. 

  • Vitamin B6:

Just like Vitamin E, Vitamin B6 also plays a key role in different biochemical reactions of the immune system. You can take vitamin B6 by taking chicken and fish, including tuna and salmon fish. 

Green vegetables and chickpeas are great sources of Vitamin B6. 

  • Vitamin A:

Vitamin A helps you fight different body infections. You can consume fish, chicken, beef, and plants to have vitamin A. Dark green leafy vegetables, carrots, sweet potatoes, and pumpkin are great sources of vitamin A.

You can also get Vitamin A by using butternut squash and cantaloupe.

  • Iron:

Iron plays an important role in different processes of the immune system because it helps our body to carry oxygen to different cells.  Iron is abundantly present in red meat, oysters, chicken, turkey, and mussels.

You can also find it in vegetables like broccoli, beans, and kale.

Conclusion:

One must take vitamins and supplements to fight different infections naturally. These supplements can help you get a stronger immune system and help you lead a healthy life.

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