CHAKRAS are various focal points used in ancient meditation practices. They are collectively known as Tantra. The chakras are “energy centers” of the human body, located along the spine. The human body would have more or less 88 thousand chakras, but we often speak of 7 main chakras, thus standing out from the others. You can visit the Nature link to know more about Chakras.
Having a healthy root of the chakras will give you a feeling of groundedness, stability and connection to the earth. You will also have the ability to focus on your goals and your relationships. This can help reduce your stress about where you are and your place in the world. You may notice that you experience anxiety, fear or paranoia when your root chakra is out of balance. You can correct this issue by changing your thoughts. Practicing yoga is another way to bring your chakras into balance. You can do this by using intense stretches and sitting poses. If you have a weak root chakra, you may have a lot of fears about money, loss of control or a lack of self-confidence. This is because the root of the chakras represents your security and belonging.
Located two inches below the belly button, the sacral chakra is one of seven energy centers in the body. It governs sensuality, sexuality, and creativity. It is also connected with the water element. A blocked or unbalanced sacral chakra can cause a range of physical and emotional problems. Some of these issues include lower back pain, kidney and bladder disorders, and reproductive health problems. Symptoms of an imbalance can include emotional highs and lows, as well as a sense of impotence or sexless sexuality. A balanced sacral chakra will help you to be more emotionally grounded, and open to creative expression. It will also help you to enjoy the pleasures and spontaneity of life.
Having a clear heart chakra is one of the keys to feeling happy, content and secure. It will help you open yourself up to others and develop self-love. A blocked heart chakra can cause physical symptoms, including hot flashes, irritability, and emotional distress. It can also make it hard to feel empathy, forgiveness, and unconditional love. The heart chakra is a complex energy point. It is located between the shoulder blades and chest. It represents the unity of seemingly opposite powers, such as love and beauty. A balanced heart chakra opens up the sense of compassion, empathy, and respect for others. It also opens up the ability to give and receive love without limits.
Located in the throat, the chakra is associated with communication and creativity. People who have balanced chakras are able to express themselves clearly and listen to others with empathy. They are also brave enough to stand up for their beliefs. In order to help with throat chakra balance, consider some of the following healing practices. These techniques will unblock your throat chakra and improve your overall wellbeing. The simplest and easiest way to activate your chakra is by carrying a crystal. Keeping crystals in your purse, pocket, or under your pillow is an effective way to connect with the healing energy of the universe. Using a hand massager or diffusing pendant with essential oils is another option. The use of blue-colored stones, such as lapis lazuli or kyanite, is said to be helpful.
Activating your Third Eye of the Chakras can be a wonderful way to enhance your mental functioning. It can help you become more aware of your own inner world, which in turn makes you more creative. It also connects you to the psychic powers of the universe. Achieving balance and harmony with the third eye of the chakras can be a simple practice, especially if you follow a healthy lifestyle. A balanced third eye chakra provides you with strong intuition and a sixth sense. This will help you make wise decisions. Practicing yoga or tantra meditations can help you achieve this. The goal is to use your outer and inner eyes simultaneously, calming your thinking mind and relaxing your emotions.
Located at the top of the chakras, the Crown of the Chakras is a meeting point between our physical self and our spiritual selves. When it is balanced, this energy center allows us to experience oneness with all things. We feel a sense of peace and happiness and are able to connect with the divine. The Crown of the Chakras also strengthens our bond with guardian angels. This energy also makes us more open to receiving knowledge from others. When our Crown of the Chakras is blocked, it can cause us to become disconnected from ourselves and others. This can lead to physical ailments, psychosis, and even disconnection from the earth.