When you are coming out of an addiction, it is necessary to stay in a sober living center. While it is not necessary to stay in these centers, it is beneficial in most cases. Without such a transition home, it could be highly improbable for anyone who is right out of a detox center to stay sober for a long time. Since the early days of sobriety are very unstable, you would be under a huge stress and strain. You will feel confident that you can stay sober but in reality, you are standing on a slippery slope.
One misstep and you could relapse into addiction easily. So, it is important to have a stay at these centers where you can build on your sobriety. However, when you stay here, it could be boring up to a certain point and you need to know how to spend your time in these centers without hurting your long term sobriety and also making sure that you are able to enjoy your life and be happy.
Keeping Yourself Fit During Your Stay at These Centers
When you stay in the sober living home you will be inside the center for an extended period of time. You need to stay at least 90 to 120 days in order to make your practices permanent. Otherwise, you could relapse into addiction soon. However, when you stay for such a long period of time, you need to concentrate on your physical fitness. Keeping yourself fit not only helps in your sobriety but also in regulating your body after the addiction. So, engage yourself in mild active sports. Play a sport like basketball, baseball or volleyball. These sports help you to stay active and keep your health risks at bay.
Helping Others Maintain a Cool Head and Guiding Them
Another important task that can keep you busy during your stay at the sober living house is to provide support to your peers in the center. For instance if you are confident of your sobriety then you can provide actionable tips to those who are coming to the center after you. Similarly, you can also listen to other people’s stories and help them with your insights. At the end of the day, everybody needs a shoulder to rest on and open ears to listen to their side of the story. This provides a huge psychological support to those who are early in theri addiction recovery journey.
Keeping Yourself Occupied and Engaging in Recreational Activities
If you are someone who gets bored easily, then you can play board games or engage in stimulating conversation with others in the center. Even playing games and engaging in lively conversations can provide the urgent care that people need when they are coming out of the addiction. If you are able to provide this moral support to others, you will feel good about yourself. This feeling in turn helps you to stay sober and keeps you motivated. Can you think of any other creative ways to spend your time?