Frequent urination causes in women: how often is too much? Few things are more annoying than having to go to the bathroom millions of times a day. But is constant urination in women a problem? Usually, the capacity of the bladder is between 400 and 600 ml. A person with a healthy bladder goes to the bathroom between 6 and 8 times a day.
If you find that you “have to go” more often, you may wonder what and why frequent urination causes in women. There are many causes for frequent urination before and during the period and frequent bathroom visits. These are some of the possible reasons:
- You may drink more than usual.
You drink too much caffeine, which has a diuretic effect.
However, constant urination in women can also be a sign of more severe conditions, such as:
- Bladder infections
Overactive bladder infections are something pervasive. With an overactive bladder, the nerves and muscles in the bladder contract and signal too frequently. Your bladder “tells” you that it is complete when it is not, which is often the result of nerve or muscle injury to the bladder or pelvic floor.
Frequent urination before and during the period is very common in women. But how do you know if the frequency is expected, primarily due to “good” habits, such as adequate fluid intake?
Some general rules are:
- It would be best if you went to the bathroom more often than others. If you have to go to the toilet more than 6-8 times a day, this is more frequent than is typical for a healthy bladder.
- It affects your sleep. If the frequent urge to urinate prevents you from falling asleep and causes you to get out of bed more than twice a night, you should see a specialist to get checked for an overactive bladder.
- You can’t stand the urge to urinate. In addition to the constant urination in women, an irritable bladder usually means the desire to urinate is sudden and difficult to control, and there may be small urine leaks.
- Switch to a diet that is kinder to your overactive bladder
Avoid foods that contain caffeine, alcohol, hot spices, carbonation, or citrus. These foods irritate the bladder and can worsen your condition.
- Create an agenda
Bladder training can be an essential part of your treatment. First, try to go to the bathroom at regular intervals, whether you have to or not. After a while, increase the time between bathroom breaks to train your bladder to hold longer and be less active. Remember that for this plan to be effective, you must increase the time intervals little by little.
- Drink enough
Although it may seem counterproductive, adequate water intake is your best ally for your overactive bladder. Too little fluid will make the urine too concentrated and further irritate the bladder.
- Kegel exercises for the pelvic floor
They are also known as Kegel exercises. These exercises are beneficial for strengthening the muscles around the bladder and for retaining urine when the urge to urinate occurs.
- Take protective measures
When frequent urination before and during the period, use panty liners, pads, and special underwear. Mindfully designed for incontinence, they offer comfort and protection when you can’t get to the bathroom in time, no matter how hard you try. But not all pads and underwear are the same. While some are designed to treat urinary incontinence, others are not. Some women are afraid to buy incontinence products and use menstrual pads to control them, but these are not designed to absorb urine and can leave a wet feeling.
Panty liners, pads, and incontinence underwear are designed differently. The super-absorbent core turns liquid into gel and neutralizes odors. Plus, they are thin, comfortable, and always stay in place, so you can go about your day confidently and focus on the things you love most without worry.
When is it necessary to treat fibroids?
Uterine fibroids usually need to be treated when they cause problems with the urinary tract or intestines. Yes, frequent urination causes in women are one of the key symptoms as well.
Depending on why you need fibroids treatment, one treatment may work better for you than another. At the USA Fibroids Center, we offer preventive health tests that can help you detect signs of a possible uterine disease.
Frequent urination is more common in women than you think. There are also several tips and advice on frequent urination causes in women that you can try. Ask your doctor if taking a medication that can relax your bladder muscles is a good option.